2012 Group Exercise Classes
Day |
Time |
Class |
Venue |
| Monday | 6:00AM - 6:55AM | Boot Camp | Fitness Revelation |
| Monday | 8:15AM - 9:00AM | Circuit | Fitness Revelation |
| Tuesday | 6:00AM - 6:45AM | Boxing | Fitness Revelation |
| Tuesday | 8:15AM - 9:10AM | Corefit Mixed | Fitness Revelation |
| Tuesday | 9:30AM - 10:15AM | BAT (Bums,Abs,Thighs) | Fitness Revelation |
| Wednesday | 6:00AM - 6:55AM | Boot Camp | Fitness Revelation |
| Wednesday | 8:30AM - 9:15AM | Studio Circuit | Fitness Revelation |
| Thursday | 6:00AM - 6:45AM | BLAST | Fitness Revelation |
| Thursday | 8:30AM - 9:15AM | Circuit | Fitness Revelation |
| Friday | 6:00AM - 6:55AM | Boot Camp | Fitness Revelation |
| Friday | 8:15AM - 9:00AM | BAT (Bums, Abs, Thighs) | Fitness Revelation |
Class Descriptions
Bootcamp
An early morning circuit class that focuses on strength work and aerobic conditioning. With boxing, running and strength components, this class is one of the toughest on the timetable. This program is run separately to the other classes and runs in 4-6 week blocks.
Bookings are essential and class numbers are limited! Enquire now to confirm your spot in the next course
Boxing
This class is matched with BLAST for intensity. All the components of boxing are covered, technique, intensity, strength and stamina.
This class is partner based so make sure you bring someone! Enquire for prices.
Corefit
This class is very similar to PILATES with the addition of practical movement patterns. Instructors are Pilates qualified and more.
It is great for toning, rehabilitating and stretching those problem areas.
Circuit
A 45 minute circuit that combines bodyweight strength exercises and boxing work Try this one if you want to raise a sweat and tone up FAST.
BAT (Bums, Abs, Thighs)
A class that focuses on all the areas we are constantly trying to improve. This is a great workout for those looking to increase flexibility, increase tone, and even improve muscle imbalances around the pelvis and spine.
Blast
A new kind of training. It combines structured indoor exercises with the great outdoors.
The latest equipment is implemented and the newest training techniques utilized in this high intensity program.
This is the next level of training. Certain criteria must be passed before participation is accepted.
This program runs in 10 week blocks. Enquire for prices.
Studio Circuit
Think of CIRCUIT.. now add the convenience and comfort of the Private Fitness Studio.
This program incorporates strength, stability and endurance to give you the best full body workout you've ever had using the facilities in the Fitness Revelation Private Fitness Studio